Spelt Soda Bread

Spelt Soda Bread

Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral content, a good source of vitamin B and soluble fibre. This combination makes…

Gluten Free Seeded Bread

Gluten Free Seeded Bread

Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The bread is delicious and very good with peanut butter. Yield: 400g Loaf Cooking…

Vegan Pantry List

Fruits and vegetables

This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from nuts and seeds can be made at home with a good blender, and…

Sauerkraut

Sauerkraut

Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes it delicious. Sauerkraut helps a healthy balance of gut flora and makes digestion…

Green Digestive Health Smoothie

Aloe Vera

Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin C. The smoothie is bitter but you can add apple or raw honey…

Spelt Unleavened Bread

Spelt Unleavened Bread

Recipe Ingredients 2 cups (500ml) wholemeal spelt flour¾ cup (180ml) hot (not boiling) water – bottled or filtered1 tsp (5ml) salt1 tsp (7.5ml) Baking Powder (optional)3 ½  tbsp (50g) Olive Oil(¾ cups (185ml) almond milk – can be used instead…

Mango, Red Pepper and Cucumber Salsa

Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt to taste Preparation Combine all the ingredients in a bowl and season to…

Savoury Green Smoothie

Savoury Green Smoothie

Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.

Spiced Granola with Goji Berries

Recipe Ingredients 200g Almonds100g Cashew Nuts100g Rolled Oats50g Coconut Flakes50g Goji Berries30g Cacao Nibs1/2 Tsp Sea Salt1 Tsp Ground Ginger1/2 Tsp Ground Nutmeg1 Tsp Ground Cinnamon80g Coconut Oil40g Maple Syrup Preparation Preheat oven to 150 degrees Celsius / gas mark…

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