Vegan Pantry List

Fruits and vegetables

This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from nuts and seeds can be made at home with a good blender, and…

Mango, Red Pepper and Cucumber Salsa

Recipe Ingredients 1 mango, finely diced½ cucumber, deseeded and finely diced½ lime, zest and juice15g fresh coriander, chopped1 red pepper, finely diced10g apple cider vinegar15g olive oilSalt to taste Preparation Combine all the ingredients in a bowl and season to…

Savoury Green Smoothie

Savoury Green Smoothie

Recipe Ingredients ½ Garden Egg110g Spinach50g Fennel Bulb30g Green Beans (3 green beans)20g Chia Seeds1 Garlic Clove5g Ginger3 Tbsp Lemon JuicePinch of Salt500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.

Spiced Granola with Goji Berries

Recipe Ingredients 200g Almonds100g Cashew Nuts100g Rolled Oats50g Coconut Flakes50g Goji Berries30g Cacao Nibs1/2 Tsp Sea Salt1 Tsp Ground Ginger1/2 Tsp Ground Nutmeg1 Tsp Ground Cinnamon80g Coconut Oil40g Maple Syrup Preparation Preheat oven to 150 degrees Celsius / gas mark…

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