Sautéed Broccoli and Brazil Nuts with Buckwheat
Sautéed Broccoli and Brazil Nuts with Buckwheat

Raising awareness of the healing benefits of nutrition, fasting, exercise, sleep and faith

My Aim

By joining my personal experiences of self-healing with nutritional health and natural therapies. Supported by relevant, truthful and factual naturopathic studies and research. I want to share quality, actionable and useful information so you can learn about your body self-healing mechanism and be healthy.

Vegan Natural Chef

With focus in the nutritional value of fresh, whole and organic foods, unprocessed and seasonal. A Vegan Natural Chef knows that no single dietary regimen is suitable for everyone. Cooking plant-based food, well prepared and taking into consideration the individual, helps to boost the immune system and improve health.

My philosophy

  • Nutrition
  • Fasting
  • Exercise
  • Sleep
  • Faith

%d bloggers like this: