Recipes

Tarka Dhal, Roasted Cauliflower, Pickled Mango, Garam Masala and Coriander
Tarka Dhal, Roasted Cauliflower, Pickled Mango, Garam Masala and Coriander

Plant-Based Recipes

Spelt Unleavened Bread
Spelt Unleavened Bread

Spelt Unleavened Bread

Recipe Ingredients 2 cups (500ml) wholemeal spelt flour ¾ cup (180ml) hot (not boiling) water – bottled or filtered 1 tsp (5ml) salt 1 tsp (7.5ml) Baking Powder (optional) 3 ½  tbsp (50g) Olive Oil (¾ cups (185ml) almond milk – can be used instead of water) Preparation Mix ingredients in a bowl (mix dry…

Aloe Vera
Green Digestive Health Smoothie

Green Digestive Health Smoothie

Use green leafy vegetables and strong spices like ginger and garlic. Add spirulina, barley grass or wheatgrass because its high in chlorophyll. Lemon or lime gives vitamin C. The smoothie is bitter but you can add apple or raw honey for sweetness and a tablespoon of hemp oil or linseed oil for good omega 3.…

Savoury Green Smoothie
Savoury Green Smoothie

Savoury Green Smoothie

Recipe Ingredients ½ Garden Egg 110g Spinach 50g Fennel Bulb 30g Green Beans (3 green beans) 20g Chia Seeds 1 Garlic Clove 5g Ginger 3 Tbsp Lemon Juice Pinch of Salt 500ml Water My savoury green smoothie, has Chlorophyll, which is alkalising, de-odourising and detoxifying.

Sauerkraut
Sauerkraut

Sauerkraut

Fermenting cabbage is very easy. Green cabbage has a slightly sweet and peppery flavour. Combined with the sour and sweet flavour of caraway and coriander seeds makes it delicious. Sauerkraut helps a healthy balance of gut flora and makes digestion easier. Yield – 1 litre jar Cooking time – 50 minutes Ingredients 1 Kg Green…

Gluten Free Seeded Bread
Gluten Free Seeded Bread

Gluten Free Seeded Bread

Buckwheat are the hulled seeds of the buckwheat plant. It is a gluten free grain with health benefits such has good plant-based protein, fibre and antioxidants. The bread is delicious and very good with peanut butter. Yield: 400g Loaf Cooking Time: 2 hours Ingredients Gluten Free Seeded Bread 100g buckwheat flour 80g rice flour 100g…

Spelt Soda Bread
Spelt Soda Bread

Spelt Soda Bread

Spelt is a very good source of protein, fibre, carbohydrates, B vitamins and minerals. It is a champion this ancient grain. Oats have a very good mineral content, a good source of vitamin B and soluble fibre. This combination makes a sweet, dense, and chewy texture that is nutritious. Yield – 500g Loaf Cooking time…


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