Fruits and vegetables
Fruits and Vegetables

This vegan pantry list is to be used as a guide. You should buy flours from grains and pulses and flakes from grains. Milk and butters from nuts and seeds can be made at home with a good blender, and its better, otherwise buy organic. Finally prioritise grains, legumes, fruits and vegetables for good plant-based protein and dietary fibre.

Legumes

  • Black beans
  • Black-eyed peas
  • Broad beans
  • Lima beans
  • Chickpeas
  • Haricot beans
  • Kidney beans
  • Mung beans
  • Pinto beans
  • Soya beans
  • Brown Lentils
  • Green Lentils
  • Red lentils
  • Green split peas
  • Yellow split peas
  • Whole peas

Nuts

  • Cashew
  • Brazil
  • Peanuts
  • Almonds
  • Pistachio
  • Walnut
  • Macadamia

Spices

  • Black pepper
  • Caraway seeds
  • Cloves
  • Coriander seeds
  • Fennel
  • Star anise
  • Cinnamon
  • Paprika
  • Nutmeg
  • Hot pepper flakes
  • Cumin
  • Turmeric
  • Cardamom

Oils

  • Coconut
  • Virgin Olive
  • Toasted Sesame
  • Sunflower
  • Peanut
  • Palm oil

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Millet
  • Fonio
  • Sorghum
  • Oats
  • Quinoa
  • Brown rice
  • Rye
  • Spelt
  • Teff
  • Bulgur wheat
  • Whole-grain wheat

Fruits

  • Apples
  • Melon
  • Grapefruit
  • Mango
  • Banana
  • Avocado
  • Pineapple
  • Papaya
  • Blueberry
  • Lime
  • Pomegranate

Flavourings

  • Salt
  • Nutritional yeast

Vinegars

  • Cider
  • Rice
  • Wine
  • Balsamic

Superfoods

  • Spirulina
  • Aloe Vera
  • Manuka Honey
  • Moringa
  • Ginseng
  • Maca
  • Chlorella
  • Wheatgrass
  • Baobab

Seeds

  • Sunflower
  • Pumpkin
  • Chia
  • Sesame
  • Linseed
  • Hempseed

Herbs

  • Coriander
  • Parsley
  • Thyme
  • Rosemary
  • Sage
  • Chives
  • Bay leaf
  • Basil
  • Mint
  • Dill

Vegetables

  • Plantain
  • Sweet potato
  • Yam
  • Cabbage
  • Aubergine
  • Okra
  • Spinach
  • Green beans
  • Broccoli
  • Fennel
  • Onions
  • Cucumber
  • Bell pepper
  • Scotch bonnet

Sweeteners

  • Honey, raw unfiltered
  • Rapadura
  • Maple syrup
  • Brown rice syrup
  • Molasses
  • Agave
  • Coconut sugar

Herbal Teas

  • Chamomile
  • Green tea
  • Rooibos
  • Peppermint
  • Hibiscus
  • Ginger
  • Green Mate



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